Sign up for our free yoga course.
Yoga originally meant "union" in ancient India where yoga was first started. Many believe that this union occurs between the mind, body and spirit. There are 8 types of yoga and asana deals with the physical side of postures or poses rather than spiritual matters that most of the other types deal with. Modern language has brought the terms asana and yoga to mean almost the same thing.
Yoga is an all encompassing system of exercise that creates a healthy mind, body and spirit. Breathing, meditation, healthy eating, and positive thinking are just some of the activities that have a beneficial effect on people that perform yoga. Yoga brings emotional and physical health together that causes a very powerful response. Yoga is practiced to balance an individuals life so they can enjoy good health and overall well-being. We will be discussing subjects in more detail on this site like positions, practice and classes.
Yoga is definitely more than just stretching. It involves a balance that is created through building flexibility and strength.
Practice is often used as a term to describe your personal experience with yoga, which is always changing. The great thing about yoga is you can start anywhere with your practice. Even the least "talented" or most out of shape can start and improve from where they are currently.
One of the best things you can do to get started is join a yoga class. If you are looking for a good physical workout, then joining a class at the gym would be best. If you are looking for a spiritual journey, then you may want to find a yoga center. Whatever your preference is, there is a class that is suited for you.
Poke around some of the articles on our site to find out more information about poses, practice, classes and other subjects we delve into more deeply.